A picture of a many floating keys evenly spaced silhouetted by the sun on a bright spring

ADHD, AuDHD & Neurodiversity Coaching

Why Coaching Matters

Coaching for people with ADHD, AuDHD, and other neurodivergent conditions is increasingly recognised as a vital part of effective support.

Evidence shows that working with a specialist coach can lead to improvements in all areas of executive functioning. Coaching supports long-term change — not just through information, but through structure, accountability and the development of bespoke strategies and solutions that fit your individual strengths and circumstances.

And this really does matter, because the stakes are high:

Studies show that without support these conditions can significantly affect our health, employment, relationships and even life expectancy.

Why Choose
Different Keys?

Tailored to your needs — right from the start

✅ Free consultation – Ask questions, get to know me, and see whether coaching with Different Keys feels like the right fit. There’s no pressure, no commitment – and you’re welcome to book more than one!

✅ Taster session – just £25 – Try out a full one-hour coaching session at a special introductory rate. It’s a low-cost way to experience how coaching could work for you.

✅ Funding through Access to Work or employers – I can provide tailored quotes for employers, agencies, or access-to-work schemes that cover the cost of coaching.

✅ Affordable rates for lower incomes – Coaching should be accessible, not a luxury. I offer reduced rates for those who need them.

✅ Flexible coaching options — a weekly one-hour coaching session is standard, but sessions can be longer or shorter according to your particular needs; we can also build in accountability check-ins if required.

✅ Exclusive online resources – Get access to Be You, But Better, a growing collection of innovative coaching exercises that support your self-development.

Real Change ⭐️ Real Clients

“I had started feeling stagnant… nothing I was trying was helping.”

– JK, USA, May 2025

Paul gave me the tools to move forward when I felt stuck and I now have a much clearer direction in my life. Coaching helped me move from my previous mundane job, through the job search and application process, to a well-paid position in educational support that feels much more aligned with my values.

“Paul helped me identify the stone in my shoe.”

– LM, New Zealand, April 2025

The coaching sessions helped me understand a self-sabotaging inner critic that had held me back for years - I had lived with it for so long, I didn't realise I could change how I related to it. Through the coaching sessions, I was able to remove the pebble from my shoe and put strategies in place to deflect it if it returns. The result - my internal dialogue is much more balanced and reflective, my ability to focus is much improved, and I get much more done!

It's not about Planners, Life Hacks or Pomodoro!
The real purpose of ADHD / AuDHD coaching

Want to find out more about ADHD / AuDHD coaching?

Read my latest blog post!

Heavy rain pounding on a car windscreen, during an evening storm, obscuring everything in view.

As one of my clients put it:

“Coaching is like windscreen wipers for your brain.”

You’re still in the same car, on the same road, in the same storm. But without wipers, you can’t see clearly. Your reactions are delayed. You miss hazards. You start to feel unsafe—even in familiar territory.

Turn the wipers on, and the storm doesn’t go away. But now you can see what’s coming. You can steer more confidently, respond more effectively, and stop being overwhelmed by what you can’t quite see.

Heavy rain pounding on a windscreen during an evening storm - but the wipers clear the view to show the road safely.

Coaching Fees and Payments

✅ Take the first step

Free 30-Minute Consultation over Microsoft Teams

Ask questions, talk through your needs, and see if coaching with me is the right fit for you.

No pressure — no sales pitch!

Book now >

✅ Try things out

One hour Taster Session – £25

A full coaching session at a reduced rate

Find out about the coaching process
Explore an issue from your life
Learn how to get the most out of your coaching sessions
Leave with clear actions and next steps

🏆Coaching for Individuals

Standard Rate – £100 per one-hour session

Coaching provides a confidential, structured space to work on the issues that matter most—whether that’s emotional overwhelm, practical organisation, relationships, motivation, or self-confidence.

Sessions are usually booked in packages of 6
Flexible scheduling available

🔑Coaching for Organisations / Access to Work

Employer-Funded / Access to Work Rate – £120 per one-hour session

For coaching paid for by an employer or through Access to Work, this rate reflects the additional admin involved (e.g. reports, planning, invoicing). I’m happy to supply quotes, progress updates, or reports where needed.

Affordable Rate Coaching

Affordable Rate — £25 per one-hour session (limited availability)

I offer a small number of reduced-rate places for individuals on low incomes, available as a 6-session package.

These sessions are the same as my standard coaching and are offered as part of my commitment to make the right kind of support available to those who need it, not just those who can afford it.

This rate is limited to 20% of my client work to ensure fairness and sustainability.

👉 If you’re on a low income and would benefit from coaching, please contact me to see whether a space is currently available.

International Clients & Currency Options

I currently work with clients across the UK, USA, and New Zealand. Clients from other countries always welcome!

Payment can be accepted in GBP, EUR, USD, and other major currencies.

Not sure if coaching is right for you?
Try a taster session— risk free!

I know that taking the first step can feel daunting. That’s why I offer a low-cost, no-pressure way to experience what coaching is really like — with nothing to lose.