ADHD, AuDHD & Neurodiversity Coaching

Why ADHD/ AuDHD Coaching Really Matters

Living with a neurodevelopment condition like ADHD or AuDHD can be exhausting — and it can be very bad for your health too.

Research shows clear links to higher rates of depression, anxiety, burnout, addiction, debt, job loss, relationship breakdown, and even premature death.

But it doesn't have to be this way.

National guidelines recommend a multifaceted approach to ADHD/AuDHD: combining medication, psychological support, educating friends and family, work adjustments and specialist coaching.

For many adults—especially those diagnosed later in life—coaching becomes a key part of their support system.

If you have ADHD or AuDHD, the right type of support is not a luxury - it's essential.

A key on a chain with a tag inscribed with 'You'

A key hanging on a chain, inscribed with 'you' and 'different keys', glinting in the light.

What Coaching Actually Does

Specialist ADHD/AuDHD coaching offers more than tips or accountability. It provides tailored, consistent support to help you work with your brain — not against it.

As a trained coach, I can help you:

Understand how ADHD/AuDHD shows up in your life
Build practical systems that suit how you think and function
Identify which other supports—like therapy, medication, or workplace adjustments—might help
Work through internalised shame and self-criticism
Cut through all the noise and focus on the things that really matter
Reframe how you see yourself and improve how you relate to others

Coaching gives you the space to make sense of who you are - not who you've been told you should be.

How Coaching Helps

Good coaching leads to real, visible shifts that have an impact through all areas of life:

At work – better focus, clearer priorities, less chaos.
At home – more consistent routines, improved communication, and shared understanding.
In relationships – stronger emotional regulation, less defensiveness, and deeper connection.
In yourself – less self-sabotage, more self-trust.

The big shift? You stop feeling broken and start feeling understood.

When you are supported in the right way, everything gets easier. Coaching helps you build that support — you start living your life on your terms, not other people's expectations.

A man seen in silhouette against a sunset jumping in the air with many huge keys hanging around him.

It's not about Planners, Life Hacks or Pomodoro!
The real purpose of ADHD / AuDHD coaching

Want to find out more about ADHD / AuDHD coaching?

Read my latest blog post!

Heavy rain pounding on a car windscreen, during an evening storm, obscuring everything in view.

As one of my clients put it:

“Coaching is like windscreen wipers for your brain.”

You’re still in the same car, on the same road, in the same storm. But without wipers, you can’t see clearly. Your reactions are delayed. You miss hazards. You start to feel unsafe—even in familiar territory.

Turn the wipers on, and the storm doesn’t go away. But now you can see what’s coming. You can steer more confidently, respond more effectively, and stop being overwhelmed by what you can’t quite see.

Heavy rain pounding on a windscreen during an evening storm - but the wipers clear the view to show the road safely.

Why Choose
Different Keys?

Tailored to your needs — right from the start

✅ Free consultation – Ask questions, get to know me, and see whether coaching with Different Keys feels like the right fit. There’s no pressure, no commitment – and you’re welcome to book more than one!

✅ Taster session – just £25 – Try out a full one-hour coaching session at a special introductory rate. It’s a low-cost way to experience how coaching could work for you.

✅ Funding through Access to Work or employers – I can provide tailored quotes for employers, agencies, or access-to-work schemes that cover the cost of coaching.

✅ Affordable rates for lower incomes – Coaching should be accessible, not a luxury. I offer reduced rates for those who need them.

✅ Flexible coaching options — a weekly one-hour coaching session is standard, but sessions can be longer or shorter according to your particular needs; we can also build in accountability check-ins if required.

✅ Exclusive online resources – Get access to Be You, But Better, a growing collection of innovative coaching exercises that support your self-development.

Real Change ⭐️ Real Clients

“I had started feeling stagnant… nothing I was trying was helping.”

– JK, USA, May 2025

Paul gave me the tools to move forward when I felt stuck and I now have a much clearer direction in my life. Coaching helped me move from my previous mundane job, through the job search and application process, to a well-paid position in educational support that feels much more aligned with my values.

“Paul helped me identify the stone in my shoe.”

– LM, New Zealand, April 2025

The coaching sessions helped me understand a self-sabotaging inner critic that had held me back for years - I had lived with it for so long, I didn't realise I could change how I related to it. Through the coaching sessions, I was able to remove the pebble from my shoe and put strategies in place to deflect it if it returns. The result - my internal dialogue is much more balanced and reflective, my ability to focus is much improved, and I get much more done!

Coaching Packages & Fees

✅ Take the first step for FREE

Free 30-Minute Consultation over Microsoft Teams

Ask questions, talk through your needs, and see if coaching with me is the right fit for you.

No pressure — no sales pitch!

Contact Me

✅ Try things out - £25!

One hour Taster Session – £25

A full coaching session at a reduced rate

Find out about the coaching process
Explore an issue from your life
Learn how to get the most out of your coaching sessions
Leave with clear actions and next steps

🏆Coaching for Individuals

Standard Rate – £100 per one-hour session

Book a package of 3 or more — 10% discount

Book a package of 6 or more — 20% discount

Flexible scheduling available
Daytime and evening coaching slots available

I work with international clients and can accept payments in dollars, euros, and other currencies

🔑Employer-funded / Access to Work

Employer-Funded / Access to Work Rate – £120 per one-hour session

For coaching paid for by an employer or through Access to Work, this rate reflects the additional admin involved (e.g. reports, planning, invoicing). I’m happy to supply quotes, progress updates, or reports where needed. Discounts for bulk coaching packages.

Affordable Rate Coaching

Affordable Rate — £25 per one-hour session (limited availability)

I offer a small number of reduced-rate places for individuals on low incomes, available as a 6-session package.

These are offered as part of my commitment to make the right kind of support available to those who need it, not just those who can afford it.

👉 If you’re on a low income and would benefit from coaching, please contact me to see whether a space is currently available.

International Clients & Currency Options

I currently work with clients across the UK, USA, and New Zealand. Clients from other countries always welcome!

Payment can be accepted in GBP, EUR, USD, and other major currencies.

Not sure if coaching is right for you?
Try a taster session— risk free!

I know that taking the first step can feel daunting. That’s why I offer a low-cost, no-pressure way to experience what coaching is really like — with nothing to lose.