coaching | consulting | training
✓ specialist coaching for ADHD, AuDHD, & neurodivergent individuals
✓ LGBTQ-friendly coaching
◆ unlocking unique potential ◆
About Coaching
Life coaching is widely recognized as an effective tool for personal and professional development. Numerous studies have shown that individuals who engage in life coaching experience significant improvements in goal-setting, self-confidence, and overall life satisfaction.
With our lives being increasingly shaped by big tech companies and artificial intelligence, coaching creates safe, unbiased spaces that help foster self-awareness and personal autonomy. In this way, coaching has a pivotal role in helping clients develop a healthy sense of individual identity that will allow them to navigate the future with confidence.
Clients often report enhanced clarity, focus, and motivation, enabling them to achieve their personal and professional goals more efficiently. By providing tailored guidance, accountability, and support, life coaching empowers individuals to overcome obstacles, embrace change, and maximize their potential.
What can coaching help with?
Health and wellbeing
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Reducing bad habits and building healthy ones
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Developing stress management techniques
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Recovering from burnout and preventing overwhelm
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Increasing emotional intelligence and resilience
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Finding coping strategies for challenging times
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Achieving a healthy work-life balance
Relationships and connecting effectively
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Improving personal and professional boundaries
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Building and maintaining relationships
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Enhancing communication skills
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Developing conflict resolution and negotiation skills
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Learning how to delegate and ask for support
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Building a supportive network for happiness and success
Self-awareness and personal growth
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Understanding strengths and limitations
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Finding a renewed life purpose
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Reducing negative thinking
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Developing a positive mindset
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Building self-confidence and assertiveness
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Discovering your fundamental values
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Navigating life transitions and changes
Goal setting and productivity
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Setting realistic goals with actionable plans
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Managing motivation and focus
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Overcoming procrastination and distractions
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Keeping perfectionism in check
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Improving time management and task prioritisation
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Making effective decisions
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Building strategies for professional development
What is coaching?
Coaching is a dynamic partnership that focuses on your strengths and potential.
As your coach, I provide a supportive environment to enhance your skills, self-awareness and overall well-being.
I work with you collaboratively to set goals, develop strategies and create actionable plans to overcome challenges.
Is coaching like therapy?
While therapy delves into past experiences and emotions, coaching is future-oriented and action-focused. We won't analyse your past, but rather work together to design your future.
We explore practical tools and strategies to manage your challenges, improve productivity and cultivate positive habits that build on your existing strengths.
Is it for me?
Life coaching can benefit anyone looking for a renewed clarity and purpose in their life. It can help you define goals, balance priorities and manage change. It also helps to improve your self-awareness, work-life balance and both professional and personal relationships.
You don't have to have ADHD or any other neurodivergent condition to benefit, but if you do, I can draw on my specialist training to support you with empathy and understanding.
Want to know more? Read my blog post 'An Introduction to Life Coaching'!
