coaching | consulting | training
✓ specialist ADHD, AuDHD, & neurodiversity coaching
✓ LGBTQ-friendly coaching
✓ neurodiversity consultant
Different Keys: Coaching, Consulting & Training Services for Different Minds
When your mind works differently,
life can feel like a constant struggle.
But with the right keys,
everything can change.
🔑 Specialist coaching for ADHD, AuDHD & neurodivergent individuals
🔑 LGBTQ+ affirming coaching
🔑 Training and consultancy services
I’m Dr Paul Fretwell — a UK-based coach and consultant with a background in music, education, and research, and a lifelong commitment to supporting people who think differently.
You can read more about me here, or scroll down to find out about the services I offer.
Unlock your Unique Potential
Free Coaching Tools
Not ready for coaching? No problem.
Be You, But Better is a growing library of free self-development exercises that you can work through by yourself.
These simple tools are grounded in real-life practice and designed to help you reset, reflect, and build healthy habits — one small step at a time.
Why work with me?
I spent over 30 years in higher education — teaching, leading, mentoring and supporting people through change. After my own late-life ADHD diagnosis, I retrained as a coach to support others navigating similar challenges.
I now work with a wide range of adults across the UK and beyond — including creatives, educators, late-diagnosed ADHDers, and LGBTQ+ clients looking for affirming, neurodiversity-friendly support.
I don't give you one-size-fits-all solutions or the same old advice. My approach is practical, compassionate, and always tailored to you and your individual circumstances.
Dr Paul D Fretwell
Founder, Different Keys
“Paul is kind and understanding, which makes him very easy to talk to"
— ST, coaching client
“The result — I feel more in control, calmer, and clearer.”
— JK, coaching client
“Coaching with Paul helped me break the cycle of delay and self-doubt.”
— LM, coaching client
'Life in a Different Key': the blog
neurodiversity | wellbeing | culture | creativity
Cut through all the noise and read posts that use proper research and reliable information, not algorithms and echo-chambers.
'Sometimes left is right and right is wrong...'
...coming soon!
For organisations...
Learn & explore...
Different Keys|Specialist online coaching for ADHD, AuDHD and LGBTQ+ adults |Neurodiversity consultant for education & workplaces | Mentoring and training | Public speaking and advocacy